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Sleep Retreat

May 16 @ 12:30 pm - 1:30 pm

The quality of our sleep directly links to our mental health. Join Antidote’s meditation and energy healing expert for a breathwork and meditation spray creation workshop aimed at regulating the nervous system, and promoting a good night’s sleep.

Participants will be invited to create their own personalised meditation sleep spray. Using aromatherapeutic blends of lavender and rose, with anxiety reducing amethyst crystal, participants will lean how this unique blend will relax both body and mind.

Event information

Date: 16th May 2024
Time: 12:30-13:30pm
Address: St Botolphs without Bishopsgate
Admission: free to attend

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May 16
12:30 pm - 1:30 pm