Webinar
9th January 12.00 – 1.00pm

Learn valuable lessons around understanding the importance of recovery and how that impacts your performance, resilience, and even social interactions. You will leave with five practical lifestyle habits everyone can access for superior sleep!

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8 Bishopsgate
17th January 12.45-1.45pm

Our face sculpting expert will lead participants through a guided facial massage aimed at easing stress and tension, whilst providing a non-surgical lift!

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St Botolph Without Bishopsgate Church
18th January 5.30-6.30pm

A candlelit breathwork and yoga session, set to live classical music from one of London’s best Harpists. The session will combine gentle yoga sequences with the transformative practices of meditation, breathwork and energy activation.

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St Ethelburga’s Centre for Reconciliation and Peace
23rd January 1.00-1.45pm

Slow down your nervous system, and show your body some self love.

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Webinar
24th January 12.00-1.00pm

Understanding the modern phenomenon of burnout, the role chronic inflammation plays, and the anti-inflammatory habits everyone has access to!

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St Ethelburga’s Centre for Reconciliation and Peace
25th January 5.30-6.30pm

Designed to reset energy and destress both body and mind, the crystal bowls along with other meditative instruments will enable you to experience nourishing states of meditation and relaxation.

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8 Bishopsgate
30th January 12.30-1.30pm

Participants will experience an intimate meditation, practice aimed at harnessing positive energy which they can later express in their flower designs. Our Expert Flower Designer will work with attendees to create beautiful and meaningful flower arrangements.

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St Ethelburga’s Centre for Reconciliation and Peace
31st January 12.45-130pm

Elite Pilates Instructor and Antidote Chiropractor combines a range of exercises to sculpt, tone, and improve flexibility.

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